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The stress and depression
Stress has both physical as well as emotional effects. Stress can occur due to various reasons such as threat, news, illness, danger etc . Stress can lead to several health problems such as headaches, insomnia, upset stomach, heart disease, ulcers, high blood pressure, anxiety, panic attacks, chronic fatigue, depression, skin rashes etc..
A lot of us suffer when our nervous system is ‘full’ and overwhelmed with excess trauma, anxiety, insomnia, depression and other stress-related diseases creep in.
There are various techniques involved in stress management and available to control and reduce stress. By using relaxation techniques can be reduces anxiety and stress relief. The color therapy using Jewish energy medicine and personal color analysis is most effective tool to help combat the debilitating effects of stress.
During a 1-year period, 22% to 23% of the U.S. adult population - or 44 million people - have diagnosable mental disorders.
Approximately 19.1 million Americans aged 18-54, or about 13.3%, have an anxiety disorder.
With health care cost related to worker stress come to approximately $86.9 billion a year
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